What is Muscles and Mascara? This 45 minutes class is designed to have fun, gain confidence, build muscle, increase flexibility and challenge you! The 45 minutes will include the warm-up, HIIT (high intensity interval training) exercises that are mostly body weight, a cool down, and a quick stretch. Each week we will focus on upper body, lower body, and core work. Who? All females ages 14 and up Where? High Plains Gymnastics facility and taught by Keri Quick When? August 8th - September 2nd Monday, Wednesday and Friday from 12:15pm - 1pm Cost? $100
Have a kiddo that would like to join you? During Muscles and Mascara, we will be offering a Mini Muscles class. This class is $5/student. Kids must be 2 years old to participate. This class will introduce the kids to gymnastics and help them get some energy out! You must be registered for Muscle and Mascara for kids to be registered in Mini Muscles.
High Plains Gymnastics LLC 19695 East Highway 34 Fort Morgan, CO 80701